During pregnancy your body is preparing for what is ultimately the largest physical event it will ever go through: birth. Unfortunately there isn’t a lot of information out there to help guide you safely and effectively through this process. Most Doctors will readily claim that the healthier mom is, the healthier baby is but simply “doing what you have always done” isn’t enough of a guideline nor is “listen to your body”. You need proper guidance through this journey to help minimize potential risks. You are now training for birth and just because you CAN still do something doesn’t mean you SHOULD.
If you want to stay active during your pregnancy and train with the purpose of having a good birth experience and a healthy baby and mom come talk to us!
Postpartum is forever which means that there are considerations to think about during this time as well. Your body has undergone something incredibly remarkable but also extremely taxing. Society has put a lot of pressure on how quick you can get your “pre baby” body back. At BMCF we help guide you through the postpartum journey and help you make informed decisions.
We can help you know:
What to do and HOW to do it, beyond just simple exercise modifications.
How to decide what your body is ready for and WHY
How to train with increased awareness and strategy for core and pelvic health considerations
How to adjust your mindset for longterm function, performance and overall health
Corey Olofson is the owner of Big Mountain CrossFit and is a Pregnancy and Postpartum Athleticism Coach and has completed the BirthFit training. She specializes in helping pregnant and postpartum moms navigate the physical and mental considerations of training during these chapters of life.