Nutrition

Health is 20% your activity and 80% nutrition. As they say "abs are made in the kitchen." Let us help guide you through the process.

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It is often said that your fitness level is 20% your activity and 80% the things you put in your mouth. And we don’t disagree. Many times your workout is 1 hour of your day. There are 23 other hours in the day during which you have to make choices that support your health. That is the hardest part.

With so much information out there about nutrition it is often difficult to decide “What is best for me?” Our approach to nutrition isn’t a “one size fits all” mentality, rather we work with you to help you find a program that works for your own individual goals and lifestyle. The best nutrition program is the one that you can maintain long term.

Whether you are looking to loose fat, get stronger or add muscle we are here to help. To help you really understand the power of nutrition in your quest to get healthier, we offer a variety of Nutrition Services. Schedule your 1 on 1 meeting today to find out what options may work best for you.

A plan for you to help you achieve your goals!

You can do all the training in the world, but no matter what, nutrition must be on point in order to have continued results with any fitness program. There are so many nutrition resources and fad diets anymore it can be hard to know which one is best for you. Let us do the thinking for you. We have an amazing nutrition coach with a lot of experience.

CrossFit

Step 1: Schedule a free nutrition consult


We want to learn about your current habits so we can help develop a program that works just for you.

Step 2: Learn about nutrition


Let us teach you how nutrition plays an important part in your fitness and show you how you can get the results you want.

Step 3: Gain new confidence and energy


Gain new confidence and energy by making good healthy choices built by the habits we teach you.

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