Jake Armstrong

"After a disastrous semester of college, I knew I had to change things in my life for the better and CrossFit was just what I needed!"

For the past 10 years now, I have made Crossfit workouts a part of my life.  After a disastrous semester of college, I knew I had to change things in my life for the better and CrossFit was just what I needed!  The workouts, the culture, the people, everything about it has changed me and the environment around me for the better.  I keep coming back because I like the habits it has formed with me, the mental toughness it has given me, and the desire to continually learn new ways for healthy living.  No matter what kind of day it is, I always see a new challenge coming into the gym.  I look forward to another 10 years of CrossFit!

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